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'Get It Girl' Empowerment Workshops

Holding Space for Our Girls

 A space for the girls in our community to be heard, grow confidence, and practice self-love through gratitude, anonymous sharing, peer and coach support, creativity, and movement. 

Our First Get-It-Girl Empowerment Workshop (7th & 8th Grader Girls)
Our First Get-It-Girl Empowerment Workshop (7th & 8th Grader Girls)
0 DAYS TO THE EVENT
Intro to gratitude, self-esteem, self-care, girl power, girl circle. This is an intro to our upcoming 8-week course.
Jun 04, 2023, 10:00 AM – 12:00 PM

ALL Girls Should Be Girls!

Created by Jessie Freeman and Lilja Dwyer

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We are here to show our girls some REAL support. 

Being a girl is hard, being human is hard.

What better way to connect and learn about ourselves than empowerment classes!

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Here is what they are going to look like: 

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Discussion Topics

  • Gratitude Circle - what is gratitude and why is it important?  Introduction to gratitude journals

  • Self Esteem -  sharing and conversations around how to improve outlook on self worth

  • Validation & Connection - various exercises to promote feelings of being seen and heard

  • Peer Pressure - how to talk about various topics and tools for effective group communication 

  • Vision Boarding - create positive affirmations in a visual setting

  • Self Care - what does this mean to you? What are some beautiful ways to show yourself you love YOU?

  • Action Learning 

  • Nutrition and Health - moving bodies, exercises around where we hold pain

 

*Curriculum will be flexible to what our girls want to focus on most out of a curated collection of topics that we will have them choose at the end of each class for the following week

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Workshops will include: 

  • Gratitude Journal

  • Art supplies

  • Take Home Handouts

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This workshop does not require any outside work unless our students feel called to do so (in a creative way). This is a stress-free, let's talk about our feelings, and work through limiting beliefs together!

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We open our sessions to allow our girls to bring up what they want to talk about. 

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We will be setting up sign-up sheets and forms. So please email us if you are interested. 

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Dates and times coming soon!

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Meet The Team

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