'Get It Girl' Empowerment Workshops
Holding Space for Our Girls
A space for the girls in our community to be heard, grow confidence, and practice self-love through gratitude, anonymous sharing, peer and coach support, creativity, and movement.
ALL Girls Should Be Girls!
Created by Jessie Freeman and Lilja Dwyer
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We are here to show our girls some REAL support.
Being a girl is hard, being human is hard.
What better way to connect and learn about ourselves than empowerment classes!
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Here is what they are going to look like:
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Discussion Topics
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Gratitude Circle - what is gratitude and why is it important? Introduction to gratitude journals
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Self Esteem - sharing and conversations around how to improve outlook on self worth
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Validation & Connection - various exercises to promote feelings of being seen and heard
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Peer Pressure - how to talk about various topics and tools for effective group communication
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Vision Boarding - create positive affirmations in a visual setting
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Self Care - what does this mean to you? What are some beautiful ways to show yourself you love YOU?
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Action Learning
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Nutrition and Health - moving bodies, exercises around where we hold pain
*Curriculum will be flexible to what our girls want to focus on most out of a curated collection of topics that we will have them choose at the end of each class for the following week
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Workshops will include:
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Gratitude Journal
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Art supplies
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Take Home Handouts
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This workshop does not require any outside work unless our students feel called to do so (in a creative way). This is a stress-free, let's talk about our feelings, and work through limiting beliefs together!
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We open our sessions to allow our girls to bring up what they want to talk about.
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We will be setting up sign-up sheets and forms. So please email us if you are interested.
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Dates and times coming soon!
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